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Description

50 seconds left side. rest for 10. 50 seconds right side. 1) Lie on your side and position yourself on your bottom elbow and side of your foot. Lift your hips in the air, forming a straight line from ankles to shoulders, and brace your core. 2) While keeping your torso stable, raise your top leg without bending your knee. Do not let your hips drop. Return to starting position. Trainer's Tips 1. Don't allow your hips to drop. Maintain a straight line from your shoulders to your ankles. 2. Do not let your torso move or sway from side-to-side as you raise your leg. http://www.muscleandfitness.com/workouts/abs-and-core-exercises/videos/side-plank-leg-lift




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