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Description

1) Assume a bridge position with your shoulders and head on the exercise ball and your knees over your ankles. 2) Your knees, hips and shoulders should be aligned. 3) Slowly lower hips toward floor, keeping the knees over the ankles. 4) Then, lift hips away from floor until they are back in line with knees and shoulders. 5) To intensify, perform on one leg. https://www.theragear.com/exercise/hip_extension_on_swiss_exercise_ball.php




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