Description

1) Place the band right above your knees. 2) Stand with your feet about hip-width to shoulder-width apart. 3) Squat down just a little into an athletic stance. 4) Let your knees cave in together and then press them back open. 5) Make sure to hold once you’ve opened the knees. 6) Beginners may feel more comfortable doing this while seated to start. http://redefiningstrength.com/10-mini-band-butt-exercises/




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