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Description

Sometimes you want to work out your chest without loading heavy plates onto a bar or heaving bulky dumbbells. In that case, turn to the pec fly machine, also sometimes referred to as the pec deck. This machine features a padded seat and back rest from which two levers protrude. You sit in the seat and place your arms into the padded levers, drawing your elbows together like you're flapping your wings. The machine emphasizes your pectoralis major muscle, the broad muscle of the chest, as well as a few helper muscles. It has minimal reach when it comes to muscle activation, though, as it's an isolation exercise, activating just one joint.




More Exercises by this Member

Workouts by this Member

  • Chest 2 Week Startup
    Chest 2 Week Startup
    11 mins 57 secs, Casual
  • Back 2 Week Startup
    Back 2 Week Startup
    13 mins 18 secs, Casual
  • Shoulder 2 Week Startup
    Shoulder 2 Week Startup
    12 mins 30 secs, Casual
  • Triceps 2 Week Startup
    Triceps 2 Week Startup
    11 mins 45 secs, Casual
  • Standing Run
    Standing Run
    3 minutes, Casual
  • Biceps 2 Week Startup
    Biceps 2 Week Startup
    11 mins 45 secs, Casual
  • Jog On Spot
    Jog On Spot
    8 minutes, Casual
  • 3 Week Chest & Back
    3 Week Chest & Back
    36 mins 25 secs, Moderate
  • 3 Week Shoulder And Triceps
    3 Week Shoulder And Triceps
    36 mins 35 secs, Moderate