Description

eparation Stand with two dumbbells position in front of shoulders, palms facing body and elbows under wrists. Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat




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Workouts by this Member

  • Chest 2 Week Startup
    Chest 2 Week Startup
    11 mins 57 secs, Casual
  • Back 2 Week Startup
    Back 2 Week Startup
    13 mins 18 secs, Casual
  • Shoulder 2 Week Startup
    Shoulder 2 Week Startup
    12 mins 30 secs, Casual
  • Triceps 2 Week Startup
    Triceps 2 Week Startup
    11 mins 45 secs, Casual
  • Standing Run
    Standing Run
    3 minutes, Casual
  • Biceps 2 Week Startup
    Biceps 2 Week Startup
    11 mins 45 secs, Casual
  • Jog On Spot
    Jog On Spot
    8 minutes, Casual
  • 3 Week Chest & Back
    3 Week Chest & Back
    36 mins 25 secs, Moderate
  • 3 Week Shoulder And Triceps
    3 Week Shoulder And Triceps
    36 mins 35 secs, Moderate