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Description

Assume a prone position, face down on the floor, hands either side of the chest as though about to do a regular push-up. Push the whole body up off the floor, but into an upside down V. (Downward Dog in Yoga). From the V position, slide head first down to the floor until the hands end up back at the sides in line with the chest.




Workouts by this Member

  • MBG HOME BOOTCAMP
    MBG HOME BOOTCAMP
    8 mins 50 secs, Moderate