OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start by standing about 2 to 3 feet in front of a flat bench with your back facing the bench. Have a barbell in front of you on the floor. Tip: Your feet should be shoulder width apart from each other. Bend the knees and use a pronated grip with your hands being wider than shoulder width apart from each other to lift the barbell up until you can rest it on your chest. Then lift the barbell over your head and rest it on the base of your neck. Move one foot back so that your toe is resting on the flat bench. Your other foot should be stationary in front of you. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. Tip: Make sure your back is straight and chest is out while performing this exercise. As you inhale, slowly lower your leg until your thigh is parallel to the floor. At this point, your knee should be over your toes. Your chest should be directly above the middle of your thigh. Leading with the chest and hips and contracting the quadriceps, elevate your leg back to the starting position as you exhale. Repeat for the recommended amount of repetitions. Switch legs and repeat the movement.




More Exercises by this Member

Workouts by this Member

  • SFS - Functional Training #009
    SFS - Functional Training #009
    1 hr 38 secs, Moderate
  • SFS - Functional Training #008
    SFS - Functional Training #008
    1 hr 6 secs, Moderate
  • SFS - Strength Training #004
    SFS - Strength Training #004
    43 mins 35 secs, Moderate
  • SFS - Functional Training #007
    SFS - Functional Training #007
    50 mins 20 secs, Moderate
  • SFS - Strength Training #003
    SFS - Strength Training #003
    45 mins 50 secs, Moderate
  • SFS - Functional Training #006
    SFS - Functional Training #006
    47 mins 25 secs, Moderate
  • SFS - Functional Training #005
    SFS - Functional Training #005
    54 mins 40 secs, Moderate
  • SFS - Functional Training #001
    SFS - Functional Training #001
    49 mins 45 secs, Intense
  • SFS - Tabata #003
    SFS - Tabata #003
    48 mins 10 secs, Moderate