OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

• Place your foam roller on the floor and take a kneeling four point position with your wrists on the foam roll in front of you. • Roll the foam roll forward by stretching your spine and lowering your chest towards the floor. • buttock on heels




More Exercises by this Member

Workouts by this Member

  • Evening Stretching - Full
    Evening Stretching - Full
    6 mins 59 secs, Casual
  • Morning - Physio
    Morning - Physio
    7 mins 16 secs, Casual
  • Evening - Physio (Old)
    Evening - Physio (Old)
    4 mins 29 secs, Casual
  • Me And Bruce - Evening
    Me And Bruce - Evening
    18 mins 10 secs, Casual