OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

• Lie on your back on either the floor or a foam roll, knees bent and head supported. • Engage your lower core muscles to keep the lower back in neutral. • Nod your chin to neutral and maintain that position throughout the exercise, keeping the surface muscles relaxed. • Slowly and under control, lift both arms up over your head, then back down again, making sure that the neck and low back remain in neutral. • Repeat.




More Exercises by this Member

Workouts by this Member

  • Evening Stretching - Full
    Evening Stretching - Full
    6 mins 59 secs, Casual
  • Morning - Physio
    Morning - Physio
    7 mins 16 secs, Casual
  • Evening - Physio (Old)
    Evening - Physio (Old)
    4 mins 29 secs, Casual
  • Me And Bruce - Evening
    Me And Bruce - Evening
    18 mins 10 secs, Casual