Description

sit on ball and roll out to your upper back alternating leg lifts and roll up then repeat




More Exercises by this Member

Workouts by this Member

  • daily
    daily
    11 mins 35 secs, Moderate
  • lower Back
    lower Back
    9 mins 10 secs, Casual
  • Dumbbell Blaster
    Dumbbell Blaster
    25 mins 30 secs, Moderate
  • daily
    daily
    10 mins 45 secs, Casual