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Description

Starts with palms facing in and rotates as the weight passes up from the shoulders. Finishes with palms facing out.




More Exercises by this Member

Workouts by this Member

  • Cardio Circuit 1
    Cardio Circuit 1
    1 hr 6 mins 20 secs, Moderate
  • Total Body Burn
    Total Body Burn
    23 mins 45 secs, Intense
  • Upper Body Circuit 1
    Upper Body Circuit 1
    32 mins 22 secs, Moderate
  • Full Body 1
    Full Body 1
    18 mins 33 secs, Intense
  • Lower Body 2
    Lower Body 2
    36 minutes, Intense
  • Core Circuit
    Core Circuit
    20 mins 45 secs, Moderate
  • Upper Body Circuit 2
    Upper Body Circuit 2
    16 minutes, Moderate
  • Shoulder Blast
    Shoulder Blast
    15 mins 10 secs,
  • Quick Back
    Quick Back
    26 minutes, Moderate