How to do: Floor Wipers

Lie on your back, arms at your sides, or hands underneath your butt. With your legs straight, raise them up in line with your waist. Now, lower them to the left, back up, and down to the right. Repeat.






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!