How to do: Inchworm Push-Ups
Start standing and create some room in front of you. Hinge forward at the hips and place your hands on the floor. With straight legs walk your hands out to a plank position and perform a push-up. Now walk your straight legs to your hands by peddling your feet forward.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!