OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

With a sandbag just in front of you to one side, jog a few quick steps in place, squat thrust down to a plank so the sandbag is then next to your torso, reach across under your chest to then pull the sandbag under your torso to the other side. Repeat.




More Exercises by this Member

Workouts by this Member

  • Burpee Challenge
    Burpee Challenge
    10 minutes, Intense
  • Shoulder Killers the Prequel
    Shoulder Killers the Prequel
    31 mins 28 secs, Intense
  • My Back
    My Back
    9 mins 17 secs,
  • 15 minute Core Butt Legs
    15 minute Core Butt Legs
    14 mins 59 secs, Moderate
  • Get Up Get Up And Get Down
    Get Up Get Up And Get Down
    12 mins 50 secs, Intense
  • Just Squats
    Just Squats
    13 mins 45 secs, Moderate
  • 1 Minute Squats
    1 Minute Squats
    1 min 5 secs, Intense
  • Inline Skating - Casual
    Inline Skating - Casual
    30 mins 5 secs, Casual
  • Inline Skating - Moderate
    Inline Skating - Moderate
    30 mins 5 secs, Moderate