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Description

Lay on ball with one leg extended and one leg bent. Push your body up with the bent leg and hold the position for 1-2 seconds. Do several reps on each leg, squeezing your glutes hard in the up position.




Workouts by this Member

  • Day 1
    Day 1
    13 mins 20 secs, Moderate
  • Peterson
    Peterson
    8 mins 54 secs, Moderate