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Reverse Barbell Lunges: Get Ready: Using a weighted straight bar, stand with your feet shoulder-width apart and place the bar on your shoulders. Grasp the bar where comfortable for stability and balance. Go: With one leg, step backward into lunge position, bending at both knees. Be sure to step far back enough to get a good stretch. Push off, using your heel in the front and return the foot to start position. Repeat, alternating between legs. Pop Squat Starting with feet together, jump out to a squat. Jump your feet back together. Repeat.

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