OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sit on floor with knees slightly bent and ankles crossed. Lean back slightly and place hands behind you, fingers down. Keeping upper body stationary, use an muscles to lift legs 12-18 inches off the floor. Slowly lower legs and try not to touch floor between exercises.




More Exercises by this Member

Workouts by this Member

  • 2 Circat
    2 Circat
    50 minutes, Intense
  • Purrfect Abs
    Purrfect Abs
    20 minutes, Moderate
  • Cat Stretches
    Cat Stretches
    12 minutes, Casual
  • There Is More Than One Way To Skin A Cat
    There Is More Than One Way To Skin A Cat
    30 minutes, Moderate
  • When The Cat Is Away, Cardio Anyway!
    When The Cat Is Away, Cardio Anyway!
    12 minutes, Moderate
  • Ellipticat Long With Arm Blaster
    Ellipticat Long With Arm Blaster
    34 minutes, Moderate
  • Ellipticat Short With X-Mode
    Ellipticat Short With X-Mode
    12 minutes, Moderate
  • Feline Frisky
    Feline Frisky
    20 minutes, Intense
  • Meow-velous Abs
    Meow-velous Abs
    26 minutes, Moderate