How to do: Dumbbell Squat Jumps

Start with a slight bend in your knees and chest up and feet hip-width apart. Hold a pair of dumbbells in a neutral grip with straight arms. Bend your knees to perform a squat then jump up explosively, straightening your legs and lifting your torso up. Land softly.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!