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Description

Speed 5.0




Workouts by this Member

  • HIIT Max Phase 1 Monday
    HIIT Max Phase 1 Monday
    29 mins 5 secs, Intense
  • HIIT Max Phase 1 Wednesday
    HIIT Max Phase 1 Wednesday
    32 mins 30 secs, Intense
  • HIIT Max Phase 1 Friday
    HIIT Max Phase 1 Friday
    28 mins 20 secs, Intense
  • HIIT Max Phase 2- Monday
    HIIT Max Phase 2- Monday
    32 mins 35 secs, Intense
  • HIIT Max Phase 2- Wednesday
    HIIT Max Phase 2- Wednesday
    32 mins 30 secs, Intense
  • HIIT Max Phase 2 - Friday
    HIIT Max Phase 2 - Friday
    31 mins 20 secs, Intense
  • Shave a minute off your mile _shape magazine
    Shave a minute off your mile _shape magazine
    24 minutes, Moderate
  • Hills
    Hills
    35 minutes, Moderate
  • Shredz Builder
    Shredz Builder
    33 mins 9 secs, Moderate