How to do: Crescent Lunges
In a forward lunge position, drop your back knee to the ground. With shoulders relaxed, lift arms up torward the back ceiling. Keep the sole of your foot rooted as you point the crown of your head upward. Switch sides after 8 counts.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!