OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie on your back with non-operated leg bent. Place a small towel roll underneath your operated knee. Slowly tighten your thigh muscle and push the back of your operated need down into the towel roll. Hold this contraction for five seconds and then slowly release. Rest for 10 seconds between each contraction.




More Exercises by this Member

Workouts by this Member

  • ACL Reconstruction Recovery I
    ACL Reconstruction Recovery I
    15 minutes, Moderate
  • ACL Reconstruction Recovery II
    ACL Reconstruction Recovery II
    13 mins 48 secs, Moderate
  • ACL Reconstruction Recovery III
    ACL Reconstruction Recovery III
    12 mins 20 secs, Moderate
  • ACL Reconstruction Recovery IV (Gym)
    ACL Reconstruction Recovery IV (Gym)
    47 mins 6 secs, Moderate
  • ACL Recovery IV (No Gym)
    ACL Recovery IV (No Gym)
    15 mins 53 secs, Moderate
  • Ignore
    Ignore
    1 hr 3 mins 43 secs, Moderate
  • ACL Reconstruction Recovery V (Gym)
    ACL Reconstruction Recovery V (Gym)
    1 hr 5 mins 28 secs, Moderate
  • ACL Reconstruction Recovery V (Office Gym)
    ACL Reconstruction Recovery V (Office Gym)
    28 mins 41 secs, Moderate
  • ACL Reconstruction Recovery VI (Gym)
    ACL Reconstruction Recovery VI (Gym)
    1 hr 4 mins 49 secs, Moderate