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Description

Lie on your back with your operated knee straight. Bend your non-operated knee as shown. Gently tighten your stomach muscles. Gently tighten your thigh muscle (quadriceps) and slowly raise your operated leg to the level of the opposite knee. Your leg should remain straight throughout this exercise. Note: if you have pain or discomfort with this exercise stop and then try again each day until you can perform this exercise correctly and pain-free.




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