How to do: Camel

Kneeling, stack your hips over your knees. Place your hands on your lower back. Inhale and lift your chest up and back. Keep your hands on your lower back or place them on your heels.

• Exercise How-to Library /
• Camel

• Primary Muscle Groups :
• Side Shoulders •
• Front Shoulders •
• Rear Shoulders •
• Upper Chest •
• Middle Chest •
• Lats (back)

• Secondary Muscle Groups :
• Quads •
• Neck Flexors

• Required Equipment :
• Exercise Mat