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Description

1) Stand in front of a flat bench, feet shoulder-width apart, wearing a weighted vest (optional). 2) Bend one leg backward and rest your toes against the bench. 3) Lower your body by bending your standing leg until it is perpendicular to the floor. 4) Do not let your knee extend past your toes. 5) Exhale while returning to a standing position. 6) Repeat for three sets of 8-12 reps per leg. WHY DO IT: Unilateral exercise that activates the glutes and hamstrings.




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