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Description

1) Lie face down on the ground with an exercise ball tight between your foot and the wall. 2) Extend your leg and use glutes and hamstrings to raise the ball up the wall and back down again with a smooth range of motion. 3) Keep upper body relaxed and head in neutral position. 4) Repeat for 3 sets of 8 reps per leg. WHY DO IT: Promotes activity in the glutes and external rotators of the hip.




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