OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1) Lie with your back on the floor, heels flush on an exercise ball and hips lifted toward the ceiling. 2) Keep head relaxed, and hips and shoulders square. 3) Bridge your hips and roll the ball in with your feet. 4) Push the ball back out to the starting position. 5) Repeat for 3 sets of 8-12 reps. WHY DO IT: Intensive hamstring exercise that also works the core and glutes.




More Exercises by this Member

Workouts by this Member

  • Core 2-1
    Core 2-1
    10 mins 42 secs, Moderate
  • Anatomical Adaptation-1
    Anatomical Adaptation-1
    4 mins 11 secs, Moderate
  • Core 1
    Core 1
    11 mins 50 secs, Moderate
  • Glute Band
    Glute Band
    6 mins 20 secs, Moderate
  • Anatomical Adaptation-2
    Anatomical Adaptation-2
    4 mins 49 secs, Moderate
  • Strength 1
    Strength 1
    5 mins 2 secs, Moderate
  • strength-Core-Run strength
    strength-Core-Run strength
    7 mins 26 secs, Moderate
  • 30 min Lower Body
    30 min Lower Body
    12 mins 20 secs, Moderate