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Description

1) Stand with medicine ball in hands and one knee elevated to a 90-degree angle. 2) Reach your arms out in front of you and extend the lifted leg so it is straight back. 3) Hold the position for a couple seconds before returning to the starting position. 3) Repeat for 3 sets of 8-12 reps per side. WHY DO IT: Activates the hamstrings and works on balance and proprioception. Also includes important reach and extension to help with your swim.




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