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Description

Take this day as a rest or add in a cardio of your choice!




More Exercises by this Member

Workouts by this Member

  • Week 1 / Day 3
    Week 1 / Day 3
    22 minutes, Moderate
  • Week 1 / Day 2
    Week 1 / Day 2
    22 minutes, Moderate
  • Week 1 / Day 1
    Week 1 / Day 1
    22 minutes, Moderate
  • Week 1 - Optional Cardio
    Week 1 - Optional Cardio
    22 minutes, Intense
  • Week 1 - Optional Cardio
    Week 1 - Optional Cardio
    22 mins 30 secs, Intense
  • Week 1 / Core Testing
    Week 1 / Core Testing
    22 minutes, Moderate
  • Week 2 / Testing
    Week 2 / Testing
    22 mins 30 secs, Moderate
  • Week 2 / Day 1
    Week 2 / Day 1
    22 mins 30 secs, Moderate
  • Week 2 / Day 2
    Week 2 / Day 2
    22 mins 30 secs, Moderate