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Description

General pole dancing practice




More Exercises by this Member

Workouts by this Member

  • Stretching
    Stretching
    1 minute, Casual
  • Pole: 5/6 * Fundamentals
    Pole: 5/6 * Fundamentals
    1 hr 30 mins, Intense
  • Pole Flexibility
    Pole Flexibility
    1 hour, Moderate