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Description

Stand with your feet shoulder-width apart and bend your knees into a half squat. Lifting from the back of your shoulders, raise your arms out at 45-degree angle from your body so they form a "Y." Lower and repeat for 8 reps. Then raise your arms directly out to the sides so that they form a "T;" do 8 reps. Then bend your arms at the elbows and hinge your forearms down so that they form a "W;" do 8 reps. Finish by bending your arms at the elbows to form an "L" and extend them straight overhead for 8 reps.




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