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Description

While seated facing bar, set weights to what you can do with moderate strain for 12 reps. Following rounds will increase weight each time, while reducing down to 8 reps at weight you are able to do until failure




More Exercises by this Member

Workouts by this Member

  • Total Body Home Gym #1
    Total Body Home Gym #1
    27 mins 6 secs, Moderate
  • Total Body #2 - Bowflex, Dumbbells And Kettle bell
    Total Body #2 - Bowflex, Dumbbells And Kettle bell
    27 mins 30 secs, Moderate
  • Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands
    Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands
    33 mins 30 secs, Moderate
  • Bowflex Total Body
    Bowflex Total Body
    42 mins 54 secs, Moderate