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Description

With leg seat added, connect cable and attach weight you can do 15 reps with moderate strain. Subsequent rounds will increase weight by 5 or 10 and reduce reps by 2




More Exercises by this Member

Workouts by this Member

  • Total Body Home Gym #1
    Total Body Home Gym #1
    27 mins 6 secs, Moderate
  • Total Body #2 - Bowflex, Dumbbells And Kettle bell
    Total Body #2 - Bowflex, Dumbbells And Kettle bell
    27 mins 30 secs, Moderate
  • Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands
    Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands
    33 mins 30 secs, Moderate
  • Bowflex Total Body
    Bowflex Total Body
    42 mins 54 secs, Moderate