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Description

Start on box quickly jump down and up




More Exercises by this Member

Workouts by this Member

  • CEA Kettlevells
    CEA Kettlevells
    28 minutes, Moderate
  • cea Body Weight
    cea Body Weight
    20 mins 50 secs, Moderate
  • CEA Core
    CEA Core
    6 minutes, Intense
  • Cardio Killer
    Cardio Killer
    18 mins 33 secs, Intense
  • CEA Barbell
    CEA Barbell
    10 minutes, Moderate
  • LDM Upper Body (High Rep 3 Rounds)
    LDM Upper Body (High Rep 3 Rounds)
    11 mins 35 secs, Moderate
  • Rowing HIIT
    Rowing HIIT
    20 minutes, Intense
  • Bike Hitt
    Bike Hitt
    22 mins 30 secs, Intense
  • Elliptical HIIT 20 mins
    Elliptical HIIT 20 mins
    20 minutes, Intense