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Description

Set your desired weight and have a seat on the bench. Place your feet in position on the pads, grab the handles and press off your feet as you slide back. Keep a slight bend in the knees. Keep your back straight and torso vertical as you pull the handles into your navel with your elbows pointed back.




More Exercises by this Member

Workouts by this Member

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    Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2
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  • Fast Track To Fat Loss Phase 2: Workout 1
    Fast Track To Fat Loss Phase 2: Workout 1
    30 mins 24 secs, Intense
  • Fast Track To Fat Loss Phase 2 Workout 2
    Fast Track To Fat Loss Phase 2 Workout 2
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  • Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1
    Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1
    28 mins 58 secs, Intense
  • Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2
    Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2
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  • Push HIIT UP 3 Week Strength Training Phase Workout 1
    Push HIIT UP 3 Week Strength Training Phase Workout 1
    47 mins 20 secs, Intense
  • Push HIIT Up (Strength) Workout 2
    Push HIIT Up (Strength) Workout 2
    51 mins 10 secs, Moderate
  • 12 Week Daily Trainer Week 1 Legs
    12 Week Daily Trainer Week 1 Legs
    1 hr 27 secs, Intense
  • 12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps
    12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps
    59 mins 30 secs, Intense