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Description

Heels grounded, come to a squat position (as if sitting in an invisible chair). Drive through the heels to jump, and throw the ball straight up as high as possible




More Exercises by this Member

Workouts by this Member

  • Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2
    Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2
    20 mins 20 secs, Intense
  • Fast Track To Fat Loss Phase 2: Workout 1
    Fast Track To Fat Loss Phase 2: Workout 1
    30 mins 24 secs, Intense
  • Fast Track To Fat Loss Phase 2 Workout 2
    Fast Track To Fat Loss Phase 2 Workout 2
    23 mins 25 secs, Intense
  • Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1
    Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1
    28 mins 58 secs, Intense
  • Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2
    Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2
    30 mins 17 secs, Intense
  • Push HIIT UP 3 Week Strength Training Phase Workout 1
    Push HIIT UP 3 Week Strength Training Phase Workout 1
    47 mins 20 secs, Intense
  • Push HIIT Up (Strength) Workout 2
    Push HIIT Up (Strength) Workout 2
    51 mins 10 secs, Moderate
  • 12 Week Daily Trainer Week 1 Legs
    12 Week Daily Trainer Week 1 Legs
    1 hr 27 secs, Intense
  • 12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps
    12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps
    59 mins 30 secs, Intense