Description

With bench inclined, use handles and weight that allows 12 reps with moderate train toward final couple reps




More Exercises by this Member

Workouts by this Member

  • Total Body Home Gym #1
    Total Body Home Gym #1
    27 mins 6 secs, Moderate
  • Total Body #2 - Bowflex, Dumbbells And Kettle bell
    Total Body #2 - Bowflex, Dumbbells And Kettle bell
    27 mins 30 secs, Moderate
  • Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands
    Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands
    33 mins 30 secs, Moderate
  • Bowflex Total Body
    Bowflex Total Body
    42 mins 54 secs, Moderate