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Description

hold a 6-25 lb medicine ball and put one foot behind you and on a bench or bar that is about knee height. Descend into a squat on the front leg, being sure to not let your knee travel past your toe, and simultaneously rotate the ball and trunk over t




More Exercises by this Member

Workouts by this Member

  • W4 - Wed
    W4 - Wed
    15 mins 52 secs, Intense
  • W4 - Tue
    W4 - Tue
    16 mins 40 secs, Intense
  • W4 - Thursday
    W4 - Thursday
    4 minutes,
  • W4 - Friday
    W4 - Friday
    12 mins 45 secs,
  • W4 - Saturday
    W4 - Saturday
    16 mins 40 secs, Intense
  • W1 - Tue
    W1 - Tue
    28 mins 18 secs,
  • W1 - Wednesday
    W1 - Wednesday
    25 minutes,
  • W1 - Thursday
    W1 - Thursday
    26 mins 54 secs, Intense
  • W1 - Friday
    W1 - Friday
    40 minutes,