OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start standing tall with both feet together. Take a large step backwards and stand on the ball of your back foot with the heel off the ground. Front foot flat. Drop your back knee straight down just above the floor and return back to start position. Switch legs halfway through your set.




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment