OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

grab a pair of 5 or 10lb plates Get into your batting stance and begin by raising the hands up to shoulder height (right shoulder for a right handed hitter and vice versa). Once at the top, hold for a count of 3 seconds, then slowly lower and repeat. Do not let the plates slip or f




More Exercises by this Member

Workouts by this Member

  • W4 - Wed
    W4 - Wed
    15 mins 52 secs, Intense
  • W4 - Tue
    W4 - Tue
    16 mins 40 secs, Intense
  • W4 - Thursday
    W4 - Thursday
    4 minutes,
  • W4 - Friday
    W4 - Friday
    12 mins 45 secs,
  • W4 - Saturday
    W4 - Saturday
    16 mins 40 secs, Intense
  • W1 - Tue
    W1 - Tue
    28 mins 18 secs,
  • W1 - Wednesday
    W1 - Wednesday
    25 minutes,
  • W1 - Thursday
    W1 - Thursday
    26 mins 54 secs, Intense
  • W1 - Friday
    W1 - Friday
    40 minutes,