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Description

The smaller the size of the physioball the easier. Start by positioning your legs 45 degrees off the floor and your shoulder blades clear of the ground. Begin by crunching both the hands and legs together until you reach the middle of the “V” sit position.




More Exercises by this Member

Workouts by this Member

  • W4 - Wed
    W4 - Wed
    15 mins 52 secs, Intense
  • W4 - Tue
    W4 - Tue
    16 mins 40 secs, Intense
  • W4 - Thursday
    W4 - Thursday
    4 minutes,
  • W4 - Friday
    W4 - Friday
    12 mins 45 secs,
  • W4 - Saturday
    W4 - Saturday
    16 mins 40 secs, Intense
  • W1 - Tue
    W1 - Tue
    28 mins 18 secs,
  • W1 - Wednesday
    W1 - Wednesday
    25 minutes,
  • W1 - Thursday
    W1 - Thursday
    26 mins 54 secs, Intense
  • W1 - Friday
    W1 - Friday
    40 minutes,