What are your favorite workouts?

10 posts | Original | Recent
 
Image_thumb
1 Post
Jun 13, 2013 2:35pm
via iOS
I downloaded this app a few days ago & love it do far and I only have the free version. I was wondering if you could recommend some of your favorite workouts on here?
Fullsizeoutput_9c0_thumb
667 Posts
Jun 13, 2013 2:41pm
via iOS
Icon_missing_thumb
1 Post
Jun 13, 2013 2:42pm
via Android

try core workouts. there awesome.

Image_thumb
3 Posts
Jun 13, 2013 3:05pm
via Android

Try multi plank challenge really nice

Image_thumb
168 Posts
Jun 13, 2013 3:49pm
via iOS
This is pretty easy but I actually see the difference in very short time: 

Jumping rope is always good for you (there is a jump rope -challenge for 30days going on):

And for stretching this is great: 
Image_thumb
566 Posts
Jun 13, 2013 4:00pm
via iOS
Power up and downs!
Icon_missing_thumb
19 Posts
Jun 13, 2013 4:58pm
via Android

My favorite workout is situps and crunches.

Image_thumb
147 Posts
Jun 14, 2013 1:45am
via iOS
Burpees with a push up and star jump included. Those will crush you! I enjoy the challenge.
14 Jun
Burpees are no joke lol. Anytime you incorporate any other exercise with the burpee your asking for punishment haha
Image_thumb
41 Posts
Jun 16, 2013 3:15am
via iOS
Anything from cross fit.
Icon_missing_thumb
172 Posts
Jun 16, 2013 3:44am
via Android
16 Jun
These are my 3 favorite right now :-)
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51