Abs please

2 posts | Original | Recent
3 Posts
Jun 17, 2013 12:17am
via Android

What are best workouts to strenghten your abs

17 Jun
Do jacknife crunch and reverse crunch
30 Jun
Do you want a workout partner
176 Posts
Jun 17, 2013 4:41am
via Android

Challenge your abs in different ways. Try focusing on exercises that hit your entire core (abs, obliques, hips, lower back, and butt) to create great over core strength.

I built my exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com it will target the areas listed above.

If you like it try Core Abs & Stretches, Multi-Plank Challenge, Abs Attack, or Core & Glute Kicks they're fun and challenging.

Good luck and God Bless!


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