New to exercising, in need of buddy!

5 posts | Original | Recent
 
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2 Posts
Jun 18, 2013 4:05am
via Android

I'm 23 and out of shape. Since I met my boyfriend I've been spoiled. We go out to dinner almost every night. I've gained a bad 10lbs. I'm 5' and 95lbs. I have a dog that I walk with and I do at least 6000 steps at work. I can't seem to get the motivation to be fit again, I want to get back to 85lbs but toned, too. And I need to drink water. Can anyone help keep me in line?

19 Jun
We all will if u just get into the app. Everyone here is pretty motivational
20 Jun
95 and tone should be your goal since muscle is more than fat. Just remember to stretch after your workout so it can for lean muscle instead of bulk unless you want to look like the rock
20 Jun
Thank you, Jason. I'm learning now how my body can move and what it doesn't want to do just yet.
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260 Posts
Jun 18, 2013 4:54am
via Android

One think I do when going out to dinner is when I order I get a doggie bag and split my meal in half keeps me from over eating and have lunch made. To motivate my self I have pictures around from when I was a heavy kid .

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237 Posts
Jun 19, 2013 3:41am
via Android

Just think healthy when u go out instead of fried go for grilled or baked an if its to late stay out of the way of carbs good luck

19 Jun
Also most places have a healthy or weight watchers menu. Chili's pineapple salsa and tilapia is great!
20 Jun
Thank you. I usually get salmon and a lemon drop martini.
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20 Posts
Jun 19, 2013 10:03pm
via Android

Hello there!

20 Jun
Hello, I'm still trying to figure out this app.
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237 Posts
Jun 21, 2013 12:13am
via Android

No problem

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