New here! Any advices are welcome

5 posts | Original | Recent
1 Post
Jun 20, 2013 3:35am
via Android

Hi everyone im new in this and im traying to loose as much weight as I can and get my butt lift and loose the ugly love handles as they call it, To start im leaving the soda, tortillas and bread and do a work out every day any advices please?

27 Posts
Jun 20, 2013 3:39am
via iOS
good luck! I just started too
52 Posts
Jun 20, 2013 8:36am
via Android

Welcome here..
to reach your goal, you need to keep motivated.. don't give up. just stay motivated.. and there are many ways to keep motivated in this ..

37 Posts
Jun 20, 2013 10:34am
via Android

Cardio to lose weight especially HIT training :) but all round workouts are available :) xx

133 Posts
Jun 20, 2013 5:01pm
via Android
Set a goal and lay out to our path to get there. Lose X amount of weight do X amount of pull ups run X distance in said time. Write down your goal and your plan you are much more likely to achieve it that way.

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