Abs and calf

4 posts | Original | Recent
 
Image_thumb
4 Posts
Jun 25, 2013 4:16am
via iOS
I NEED HELP TO GET MY CALF MUSCLES BACK STRONG AND ABS SHOWING. ANY SUGGESTIONS ??
Image_thumb
176 Posts
Jun 25, 2013 3:52pm
via Android

Cardio exercises are best for burning fat and building lean muscle. To tone up throw in some HIIT (High Intensity Interval Training) exercises.

These exercises give you that great mix of cardio and strength training in one workout. HIIT exercises force you to work hard in short intense spurts with little recovery time.

I built my HIIT exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com If you like it checkout Core Abs & Stretches, Cardio Fight Club HIIT, MAX Tabata Test, or 5 Min Arms & Abs they're fun and challenging.

As for calves try Holiday Hops, Go Go Gadget Legs!, or Leaping Legs

Good luck and God Bless!

Image_thumb
35 Posts
Jun 26, 2013 12:12am
via Android

Calf raises and jogging are great for your calves!!

Fullsizeoutput_9c0_thumb
667 Posts
Jun 26, 2013 7:42am
via iOS
For your abs P90x: Ab Ripper X... Calves do calf raises and skipping also Leaping Legs. And please add some resistance.. Abs and calves are muscle like any other muscle so don't be afraid to add resistance... I have no idea why people just your gravity to build those muscles
26 Jun
Just use gravity **
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51