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126 Posts
Nov 3, 2012 6:44pm
via Android

Follow exerxcises i did from d first....i lost arnd 4 kilos in 4 mnths...nw im in good shape...keep trying different exercises...n do cardio everyday or on alternate days...al d best...😺

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4 Posts
Nov 3, 2012 6:22pm
via iOS
You are so welcome just hit me up if need some more advice about your body and smile gourgous
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14 Posts
Nov 3, 2012 5:28pm
via iOS
Thank you!
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4 Posts
Nov 3, 2012 4:35pm
via iOS
Most definitely if u workout 5 days of the week on everything on body u should be able to eat anything u want just small portion of it not to much, that I do im work freak love to have a nice body
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27 Posts
Nov 3, 2012 12:07am
via Android

just,keep eating healthy and use the,internet if u got any questions about nutrition:)

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24 Posts
Nov 2, 2012 4:35am
via Android

Well if u eat right and keep a set schedule u can do anything just workout all areas of ur body that u want to lose weight the most and goodluck 😊

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14 Posts
Nov 2, 2012 3:24am
via iOS
Thanks guys! :) im determined
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1 Post
Nov 2, 2012 1:11am
via Android

I know how, have you tried, beachbody insanity that works wonders...in 60 days

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14 Posts
Nov 2, 2012 1:07am
via iOS
Just downloaded this today, any tips on how i can reach my weight loss goals & stay focused?
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