Flexible?

6 posts | Original | Recent
 
Image_thumb
15 Posts
Jun 28, 2013 6:52am
via iOS
I'm trying to at least be able to touch my toes. Any tips?
Image_thumb
662 Posts
Jun 28, 2013 6:54am
via iOS
Get yourself in a yoga class... Really great for flexibility and stress relief
Image_thumb
80 Posts
Jun 28, 2013 9:18am
via Android

No magic solution, you just have to do a lot of stretching. I usually stretch when I'm watching TV.

Image_thumb
15 Posts
Jun 28, 2013 6:39pm
via iOS
Hey, for some strange reason, I forgot how to post a new topic. Help please
28 Jun
Go to Forums and click on the [+] on the top right corner
Image_thumb
37 Posts
Jun 29, 2013 3:41am
via iOS
Yoga is a good technique. That's what I do
Image_thumb
11 Posts
Jun 29, 2013 5:24am
via Android

Hi! Look.. the more your stretching lasts, the more flexibility you get. I mean if you wanna touch your feet, for example, try it! And don't rest until you give a little more than you could.. and keep trying ;) Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell