Flexible?

6 posts | Original | Recent
 
Image_thumb
15 Posts
Jun 28, 2013 6:52am
via iOS
I'm trying to at least be able to touch my toes. Any tips?
Fullsizeoutput_9c0_thumb
665 Posts
Jun 28, 2013 6:54am
via iOS
Get yourself in a yoga class... Really great for flexibility and stress relief
Image_thumb
81 Posts
Jun 28, 2013 9:18am
via Android

No magic solution, you just have to do a lot of stretching. I usually stretch when I'm watching TV.

Image_thumb
15 Posts
Jun 28, 2013 6:39pm
via iOS
Hey, for some strange reason, I forgot how to post a new topic. Help please
28 Jun
Go to Forums and click on the [+] on the top right corner
Image_thumb
37 Posts
Jun 29, 2013 3:41am
via iOS
Yoga is a good technique. That's what I do
Image_thumb
11 Posts
Jun 29, 2013 5:24am
via Android

Hi! Look.. the more your stretching lasts, the more flexibility you get. I mean if you wanna touch your feet, for example, try it! And don't rest until you give a little more than you could.. and keep trying ;) Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell