Jul 1, 2013 12:54am
What are your favorite stretches? How long do you take to stretch, and what's your routine? (: any good stretching routines on here? Tell me anything about stretching! Heh.
Jul 1, 2013 1:32am
The workout "Simple Yoga Stretchs" is really good for people who want to get more flexible!
Jul 1, 2013 10:09pm
I workout first to get my muscles warmed up. I stretch my legs and glutes by spreading legs and leaning into them. Standing with my nose at my knees till I can pull myself through my legs. Then repeat when I'm finished working-out