Where to start???
Jul 2, 2013 5:01pm
Hi All! I am new to this. I had my second child in October and still have some "baby" weight to loss and would love to get toned. Where do I begin? and how do I stay motivated? Would someone like to be my sponsor and keep my going?
Jul 2, 2013 5:54pm
Hello and welcome Jessica
When I started I began with the short workouts just to try some out. 7min scientific workout is good. If you check my profile you can see some of the workouts I've used. :)
Just jump in!!
Congrats on baby #2..I'm a momma to 7 :)
Jul 2, 2013 6:15pm
7min scientific is a pretty good workout. Don't be scared that it says "intense". Alot of the "intense" especially the tabata workouts are actually pretty easy.
Jul 5, 2013 12:33pm
How ya doing?