Needd fat burner routine

5 posts | Original | Recent
 
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2 Posts
Nov 4, 2012 5:29am
via Android
Since I started working in a fast food restaurant, I feel like I've gained a couple of pounds and would like to get back on the right track. Need some fat burner routines just in general. No specific body part.
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9 Posts
Nov 4, 2012 9:15am
via iOS
Running
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611 Posts
Nov 4, 2012 9:23am
via Android

Swimming or cycling in addition to running.

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726 Posts
Nov 4, 2012 10:44am
via iOS
Short strength focused tabata or interval workouts. Running and biking are wast of time. You might want to go fore a 1 hour slow walk 3mph it might burn some fat without muscle loss. 10 minutes (same speed on an empty stomach in the morning will let you burn fat to :)

Heres some workouts 
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2 Posts
Nov 4, 2012 1:31pm
via Android
Thank you ladies and gents.
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