Needd fat burner routine

5 posts | Original | Recent
 
Image_thumb
2 Posts
Nov 4, 2012 5:29am
via Android
Since I started working in a fast food restaurant, I feel like I've gained a couple of pounds and would like to get back on the right track. Need some fat burner routines just in general. No specific body part.
Image_thumb
9 Posts
Nov 4, 2012 9:15am
via iOS
Running
Image_thumb
611 Posts
Nov 4, 2012 9:23am
via Android

Swimming or cycling in addition to running.

Image_thumb
726 Posts
Nov 4, 2012 10:44am
via iOS
Short strength focused tabata or interval workouts. Running and biking are wast of time. You might want to go fore a 1 hour slow walk 3mph it might burn some fat without muscle loss. 10 minutes (same speed on an empty stomach in the morning will let you burn fat to :)

Heres some workouts 
Image_thumb
2 Posts
Nov 4, 2012 1:31pm
via Android
Thank you ladies and gents.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,516 topics, 41,742 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench